5 Ways To Include Exercise In Your Daily Life

As busy parents it can be really hard to add a fitness routine into the day – I know when I have a few minutes to myself I’d rather sit and sip coffee than sweat on an exercise bike! However, every bit of exercise helps, if only because by some cruel twist of fate, the more energy you expend in the right way, the more energy you have for the fun things. Or so they tell me!

I read an article recently with great tips for including exercise into your daily life which made me think of ways mums can include exercise into the things we already do.

The reality as parents we are very active a lot of the time anyway, but sometimes it just takes a little creative thinking to make the most of the time and energy you have, while at the same time making it fun for the kids and showing them a healthier way of life.

1) Walking

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I often take the kids to the park and sit in a shady spot while they play. Instead – with the motivation of Fitbit challenges! – walking around the outskirts of the park I can keep an eye on them, and get the step count up along with the heart rate.Read more: 5 Ways To Include Exercise In Your Daily Life

Indoor ‘Sports’ Activity Cube {Bostik Bloggers}

I think to myself, “Summer holidays are coming”  – duh duh duhm – then I remember they’re not in school so summer holidays are pretty much like every day, except there are loads of festivals and activities on the Island I live on, and more traffic, and (hopefully) a little more sunshine, so there’s really nothing to panic about. And yet, I like to have things prepared for the summer so that I can actually have some down time too.

Unfortunately we no longer have a garden, and being in Britain, there’s every chance of rain pretty much every day, yet the kids still need to be active and burn off their energy. I decided to make activity cubes for this months’ Bostik Blogger sporting theme. Activity Cubes

For these cubes you’ll either need fantastic free hand skills, or to print off four copies of this template.Read more: Indoor ‘Sports’ Activity Cube {Bostik Bloggers}

The Feel Brave Series – Helping Children Cope With Big Emotions {Book Reviews}

We’ve recently been reading The Feel Brave Series, a series of books by Avril McDonald that deals with the big emotions and experiences of childhood in a friendly, kind, but honest way.

There are a few things in this series of books that I would just repeat if I said them about each book, so let me first say this about the series as a whole:

The books are beautifully illustrated. I’m new to the work of Tatiana Minina, but I do hope we see her in more stories. The bright, bold images really bring the story to life – scary characters aren’t frightful, and little touches like a wolf surround by hearts as he runs up the hill feeling loved gives it a game-like feeling of movement through the images. Absolutely lovely.IMG_20160705_133949

The Feel Brave series by Avril McDonald is a collection of five picture books for children aged 4-7 but I’d wager there’s movement around that and that even older and younger children will be drawn to the images, the hypnotic rhyming langauge and the themes covered in the stories. The books are designed to help children explore positive psychology and emotional intelligence in a safe and non-threatening way and all the while reading them I kept thinking about this quote:

Fairy tales do not tell children that monsters exist.
Children already know that monsters exist.
Fairy tales tell children that monsters can be killed.

The Wolf is Not Invited

In the first book, The Wolf is Not Invited, we are introduced to the characters Wolfgang and Catreen who are best friends. A new friends comes along and Catreen is lured away, leaving Wolfgang broken-hearted – a moment every parent has experienced their own heart break! Catreen soon realises that her new friend isn’t all she thought she was, and comes back to find Wolfgang, but he, in the meantime, has met another friend. Tears fall, forgiveness comes, and soon all three are playing together, before Wolfgang’s new friend leaves, and Catreen and Wolfgang are back together again.

It’s a sweet story with a hopeful ending, though not always how things work out in real life, so it does lend itself to further discussion on how we can handle it if our friends don’t come back!Read more: The Feel Brave Series – Helping Children Cope With Big Emotions {Book Reviews}

Jungle Art #BostikBloggers

This month’s Bostik Bloggers box arrived full to the brim with Jungle themed stickers, animal print tape, foam sheets, feathers, buttons, and a few other bits and pieces, including a small square canvas.

Matisse pictures

We immediately set to work using the canvas to create an animal themed picture for the girls’ room. While the theme is ‘jungle’, some of the stickers included pigs and a horse, but we left those out as they didn’t fit our theme. When we were in France recently we wanted to go to the Henri Matisse exhibition, but unfortunately we were too far away. We received a book with his paintings a while ago, so we’d been talking about him. Known as a sculpture and a painter, he was diagnosed with cancer and bedridden, so he began doing cut-outs. He called this ‘painting with scissors’ and we learned that he used to arrange his cut-outs on his canvas, sticking them down lightly till he was happy with their arrangement, before gluing them down permanently. Read more: Jungle Art #BostikBloggers

A Letter To My Children After The Orlando Shootings

Dear Girls,

Sometimes really bad things happen in the world. Things that can hardly be explained among grownups, never mind being explained to  young children.This weekend one of those bad things happened. A bunch of people were in a nightclub in Orlando, dancing and having fun, when a man walked in and started shooting. He killed 49 people that night, simply because he didn’t agree with some of their choices. It wasn’t any of his business, really, but he felt they deserved to die. And ended up dying himself, leaving behind his own wife and child.

The whole situation is terrible, but there’s one story I want to tell you about. One person who really touched me. It was a young man by the name of Eddie Justice. He was 30 years old, and while he was pinned down in a bathroom, held hostage by the gunman, he was sending texts to his mother. When I read that, I cried. Read more: A Letter To My Children After The Orlando Shootings

Mothers Need To Become Selfish

Mothers need to become selfish. No, I’m not talking about those people who are already selfish, and also happen to be mothers. The world has enough selfish people. But good mothers – mothers who prioritise their children always, mothers who put their families first, those mothers, they need to become more selfish.

This kind of selfish isn’t a bad thing. It’s the kind of selfish that they ask you to be on an airplane. You know? “In case of a loss of air pressure,  please put your own oxygen mask on before you help others with theirs”. It’s a life-preserving selfish and I know many, many women who could do with adapting that philosophy into their – our – own lives.

Mothers Need To Become SelfishRead more: Mothers Need To Become Selfish

A Mother’s Pain Over A Lost Toy

An anxiety I never anticipated before children, never understood, really, was that of THE LOST TOY.

Of course for the child, it’s the stuff of nightmares, and having lost things I care about, I totally get that. But what has caught me unawares was the anxiety, the pain, that I as mother would feel over a toy that I have no personal attachment to.

Ameli never had a security blanket or a dummy or even a toy that she favoured above others, until last August, when my sister bought her a stuffed elephant at The Rain Forest Cafe in Disneyland Paris. “Rainy”, as he was dubbed, quickly became a new member of our family, and while he might end up in the toy box from time to time, he is still the preferred bed time buddy.

Yesterday we had to take our car in for a service, and despite my protestations, Rainy came in with us. Come bed time, of course, we realised that Rainy hadn’t come home, so we assumed that he had stayed in the car – there were many tears, but after assuring her that Rainy was probably loving his sleepover in what must feel like a campervan to him, all snuggled up comfortably in the car seat, Ameli finally succumbed to sleep.

lost toysRead more: A Mother’s Pain Over A Lost Toy

Weather Crafts With #BostikBloggers

Our Bostik Blogger box this month was just awesome! We had so much fun with it.

When a box arrives I tend to look through it to see what we can make for our #BostikBlogger posts, and then let the kids play and create with what they want for the rest.

Can you guess the theme for this box?

Bostik Blogger Read more: Weather Crafts With #BostikBloggers

Two Questions To Ask Your Kids Every Day

“How was your day today?”

“Fine”

“What did you do today?”

“Nothing”

“Learn/see/do anything exciting?”

“No”

Sound familiar?Two Questions To Ask Your Kids Every Day

This is pretty much what every conversation with my daughters was like, till about a year ago.  Whether they’d spent 3 hours at nursery, or spent the whole day with a friend, they pretty much couldn’t remember what they’d done an hour ago, or they couldn’t really tell me much about their day at all.

I found this really frustrating, and after a while, I stopped asking. Not because I didn’t care, but because I found ‘nothing’ or ‘I don’t remember’ to be too infuriating.

But this didn’t sit right with me.

want to know about their days. I want to know what they’ve been up to. And even if we spend the whole day in the same house, their days often involve different experiences to mine.

About a year ago, I decided to give up on questions that weren’t getting answers, and to instead, change the questions.

While I will still ask loose questions about the time we spent apart, I don’t have feelings one way or the other if they don’t answer fully. What we do now is this:Read more: Two Questions To Ask Your Kids Every Day

10 Sun Cream Facts To Keep You Sun Safe – Infographic

I was sent this infographic a few days ago by a brand of sunscreen I’ve always used on my children. Organic Children from Green People was the only sun lotion that I could put on Ameli when she was an extremely eczema prone baby and toddler that wouldn’t cause her to flair up, essentially ruining her swim or time outdoors.

Whichever sun cream you choose to use, here are ten interesting facts to keep in mind when you choose how to protect your and your children’s skin.

10 Facts about suncream

Infographic supplied by Green People. I was not paid to share this information. Links are affiliate links, if you purchase through them you will not be charged any extra but I may receive a percentage.