Choice And Consequence In Conscious Mindfulness
|December 13, 2011||Posted by Luschka under Gentle and Positive Discipline, Mama Stuff, Mindful Mama Carnival|
If there was a soundtrack to my life, the last week or so would have a ghostly echo pounding through a driving bass line. The ghostly echo would say one word, over and over again: â€œMindful, mindful, mindfulâ€.
My mother will tell you I’ve always believed that we have the ability in ourselves to change our thoughts, and from there, to change our actions. When I was a child she went through a phase of calling herself stupid a lot. I believe in the power of words, so whenever she called herself stupid, or said she’d done something stupid, I’d hit her really hard with my fist on her shoulder.Â It became Pavlovian. She’d say stupid, I’d hit her. She soon stopped calling herself stupid, at least in my presence.
*** Welcome to the December Mindful Mama Carnival: Staying Mindful During the Holiday Season
While I don’t advocate for violence, and would choose a different approach to physical assault these days, I still believe that our thoughts control our actions and with it the outcomes in our lives, and our minds can be trained to control our thoughts. I’m sure there’s a whole movement behind this, but I’m not familiar with it. I simply think that we can train our minds by conscious, mindful, choice.
Ameli is acting up, the soundtrack in my head says, â€˜be mindful’. My husband and I aren’t communicating well? â€˜Be mindful’. My diet is entirely desire led and not at all healthy? â€˜Be mindful’. And so the ghostly echo in my head repeats, repeats, repeats.
But what does it mean, in my day to day reality?
Why do I feel like I’m drowning in things to do, yet when I have a spare moment and want to tackle one of those things, I can’t seem to figure out where to start? Why does it seem that my interactions with the people in my life are stressed out, highly strung, and impatient?
Because I am not being mindful. I am not making conscious choices. I’m being led by pregnancy induced insomnia. I’m being led by financial stress. I’m being led by the sadness I’m desperately trying to avoid: we’re coming up for Christmas and I have none of my family to share it with. I’m like a bull with a ring in its nose,Â being pulled from side to side by all these â€˜things’ in my life.
I have lost sight of my mindful, conscious self.
I know what to do when my child is seemingly being â€˜disobedient’. I need to focus in on her, rather than shout for control I give away by shouting. I know what to do when my husband is being â€¦ husbandish. I need to focus in on his needs to see where he is being unfulfilled. I know that when my house looks like a hurricane passed through, it’s time to focus in on short bursts of major action.
I know these things, but while my head is screaming â€˜what’s going on?!’, I’m unable to be useful to myself or my family, and over a period of days and weeks, I wake up more tired than I went to sleep and find myself in a rut. A dangerous, frustrated, unhappy place.
You may say, yes, but your child is being a â€˜terrible two’, your husband is beingâ€¦husbandish, and you’re carrying all the responsibility of running a home while being pregnant â€“ you need to be selfish and think of YOU â€“ shut the door and leave them to self-destruct.
But that is counter productive, isn’t it, because an hour later, when I open the door, the problems are still there.
Yes. Perhaps the best course of action is to find yourself a corner for â€˜quiet time’. For some this will be reading your Bible. For some, time in prayer. For others, meditation, introspection, yoga. Whatever it is, but finding your â€˜peaceful place’ gives you â€“ or at least gives me â€“ the power to then confront in a peaceful way, my family and my home. Â And you can find that peaceful place in the two minutes it takes to walk to the car, screaming toddler in tow. Your peace doesn’t depend on circumstances, or other people. It is yours. It is mine. I just have to claim it.
I am then able to implement â€˜time-in’ instead of â€˜time-out’. I’m able to connect with my husband. I’m able to focus on my to do list and find it less overwhelming. I am able to enjoy Christmas lights and hear carols and see men in red suits and feel the tinge of pain and of longing, without letting it own me and decide my emotions, and with it my interactions with the people I do have in my life.
My mother always used to say a tidy head loves a tidy home. I hated that saying, because my room was never tidy and in retrospect, neither was my head, but now I see it in a greater sense.
Being mindful of our own human condition helps us â€˜make it through’ with much more peace and calm. When I am calm, I exude calm. When I am calm, I create calm. When I am at peace within myself, I have more patience to deal with my family.
When I am conscious of my own self, I am able to be conscious for those around me without being a martyr to their needs.
Mindful… Mindful… Mindful…
This doesn’t mean it will all always go well, or always be easy, but it means that you â€“ that I â€“ will have a better grasp on life, and with it, a better experience of that life.
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Please take time to read the submissions by the other carnival participants:
- Enjoying Busy Times Moment by Moment Amy at Peace 4 Parents offers a handful of simple pointers to make the most of any busy season in your life.
- Staying A Mindful Mama During The Holiday Season Terri at Eco-Crazy Mom shares her thoughts on being a mindful mama, while keeping your sanity throughout the holiday season..
- Holiday Parenting: The Gift of Natural Play Moorea at MamaLady shares her holiday plan for mindfully spending time with children in her extended family.
- The ABC’s of Mindful Parenting Jennifer at Hybrid Rasta Mama provides a comprehensive list of Mindful Parenting Resultions for 2012. In addition, she briefly reviews her mindful parenting journey for this past year.
- The 123′s of Mindful Parenting Jennifer at Hybrid Rasta Mama shares part 3 of her Mindful Parenting series (Link will be live tomorrow, Dec 14).
- Mindful Mama Guest Post from Hybrid Rasta Mama Zoie at TouchstoneZ is honored to share Part 2 of Jennifer’s series on staying Mindful for the Holidays.
- Saying No to Plastic Toys Nada at minimomist and her husband Michael, have certain rules when it comes to toys for their daughter Naomi. Here’s how they deal with well-meaning gifts that don’t quite work for their family.
- Can you LOVE WHAT IS at Christmas? with so many expectations and no many people’s needs to accomodate, Patti at Jazzy Mama has decided to simply accept what can’t be changed and love whatever happens.
- Minimal Temptation, Minimal Gifting Adrienne at Mommying My Way shares how not exposing herself to tempting purchases, as well as having fun family traditions, helps keep her Christmas list under control.
- Choice And Consequence In Conscious Mindfulness Luschka at Diary of a First Child shares her realisation that consciously monitoring our thoughts have a powerful effect on our lives, regardless of circumstances or influences.
- A Light in the Darkness Sylvia at MaMammalia writes about overcoming holiday blues through the miracle of motherhood.
- Nature-Inspired Christmas Tree Kerry at City Kids Homeschooling describes how she and her children discovered the beauty and simplicity of a nature-inspired holiday tree.
- Giving The Gift of Life Free Range Mama at My Healthy Green Family shares about teaching children how to look beyond the well-wrapped box and learn how to give. .
- Can a collection of moments be more than the whole? Tat at Mum in search asks how do you turn a holiday from hell into a series of beautiful moments?
- Flying Through the Holidays Jenn at Monkey Butt Junction discusses how a simple organizational plan has kept her holidays balanced.
- Celebrating Advent week to week Lauren at Hobo Mama finds that counting down weeks instead of days helps children with the long wait.
- 5 Ways to Stay Mindful This Holiday Season Charise at I Thought I Knew Mama shares ideas and photos that help her stay mindful throughout the holidays.
- Simplifying the Holidays Mandy at Living Peacefully with Children shares how simplifying the holidays has made them more special for her.
- Mindfully Managing the Mania Erica at ChildOrganics fights against “the gimmes” and shares strategies for staying balanced during a time of year when it’s easy to overindulge.
- Six Ways to Enjoy the Holidays Without Losing Your Mindfulness Rachael at The Variegated Life shares tips on thinking less, planning less, doing less, and remembering.
- The Gift of Presence Darcel at The Mahogany Way explains how important it is to be present for and with her family during the Holidays.
- Mindfully meditating on celebrations Dionna at Code Name: Mama hosts this guest post from Child of the Nature Isle about desiring meaningful celebrations for the whole year.
- What Does It Really Mean? Staying Mindful Through the Holiday Season Kelly at Becoming Crunchy talks about how she stays in touch with what the holiday season means for her and her family, in spite of all the temptations to do otherwise!